Cognitive Behavioral Therapy (CBT) Workbook for Kids and Teens
“My Thought Cycle” is a downloadable Cognitive Behavioral Therapy workbook for kids and teenagers. Cognitive Behavioral Therapy is a popular treatment for stress, depression, and anxiety. It helps people who are struggling to see the correlation between how they feel and the actions they take. These pages are specifically designed for adolescents with a focus on the Cognitive Triangle (Thoughts – Feelings – Actions) and breathing exercises for relaxing and releasing tension.
Print at home and keep in a binder or take it to your favorite local printer for professional binding. It’s good for personal use or gifting to a young person who may benefit from CBT activities.
Please note: we are not licensed therapists or social workers. This workbook is based on common practices and is best used in conjunction with counseling.
📦 WHAT IS INCLUDED?
• Printable Pack of 15 CBT worksheets plus a cover page and title page
• A4 & US Letter sizes
• Total of 2 PDFs + 1 PDF with printing instructions
→ Print it as many times as you want!
🛑 IMPORTANT: This is a digital download, so you will not receive a physical item. You will receive a link after purchase that allows you to download the file to your computer or device. Included with the files are instructions on how to use the file. This is for personal use only.
📢 MORE INFO
• Text that is part of the design CANNOT be edited (except for the name on the front cover)
• This is a digital product, no physical product will be sent
• You will receive an email with a link to download the file(s).
• Depending on monitors and printers, printed colors may vary
📜 LICENSE AND REFUNDS
• Personal use only
• Cannot be redistributed or resold.
• Due to the nature of the listing, all sales are final and non-refundable.
© All Design Templates are Copyright of Larkspur and Tea.
